Yoga for hypertension

Yoga for hypertension

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Yoga is historically a spiritual practice but also used clinically as a therapeutic alternative. Types of medical conditions have included psycho pathological (e.g. anxiety, depression), cardiovascular (e.g. heart disease, hypertension), respiratory (e.g. asthma, bronchitis), diabetes etc. Yoga therapy is a relatively novel and emerging clinical discipline within the broad category of mind-body and soul.

Common Causes Of High Blood Pressure?

a. No workout.

b. Less intake of fruits and vegetables.

c. Drinking too much alcohol.

d. Overweight.

e. Consuming too much salt.

 8 Yoga asanas for hypertension

8 Powerful That Lower High Blood Pressure are:

1. Supta Padangusthasana

2. Shavasana 

3. Baddha Konasana

4. Uttanasana

5. Sukhasana

6. Virasana

7. Setu Bandhasana

8. Adho Mukha Svanasana   

We look forward to your kind swift response. Feel free to contact us and we can be of any assistance

Pankaj Thakur

Director and Founder

Indira Gandhi Institute Of Yoga Services (IGIYS)

www.igiyogservices.in

9999166524

Email id: pankaj@igiyogservices.in 

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