Friday, 27 January 2017

yoga-trainer-at-home




mobile: 9999166524
Indira Gandhi Institute of Yog Services (IGIYS) gives highest value to our customers requirements and does everything possible to provide them complete satisfaction. We provide services in all Yoga allies viz Yoga for General Fitness, weight lose, Meditation, Pre/post Natal yoga, Yoga for children, Aged and young people, Yoga for Life style Disorders like Cervical, Migraine, Thyroid, Heart problem, Asthma, Arthritis, Post Accidental Recovery, Eye problem, Shoulder problem, Obesity, Diabetes(sugar), Glaucoma, Knee and joint pain, COD cyst problem, stress management and more …

Different segments we work on: 
  1. Yoga: Power yoga, Hatha yoga, Ashtanga yoga, Vinyasa yoga, Pre/post Natal yoga, Mantra Yoga
  2. Meditation:  Meditation, Om Shanti, Concentration exercises, Relaxation exercises, Breathing exercises, Stress Releasing Exercise
  3. Therapy: Life Style Disorders, Yoga Therapy exercises, Alignment exercises, Neuro-Muscular coordination, Psychotherapy Exercises, Yoga Hybrid
  4. General Fitness: Strength, Power, Flexibility, Endurance, Mental stability, Mobility and toning
                            

Founder & Director: Mr Pankaj Thakur
Contact number: 9999166524  

Email id: tpankaj3@gmail.com 
To preview website click on this Link :  www.igiyogservices.in
 
All the classes at IGIYS (including our beginners’ sessions), are multi-leveled, target focusing,  encouraging yoga training to honor the body, mind and spirit while improving growth, increase health and transformation through powerful group source energy. Beginner’s yoga sessions are focused towards those who are freshers or have never done yoga, but we are open to everyone Our experienced and certified yoga teachers takes gentle and focused yoga practice covering all body segments to achieve priorities to best. The beginner yoga sessions is excellent preparation for our overlapping yoga comprehensive IGIYS series (Ocean, Mountain, and Desert) which is the core result of the IGIYS practice.

Mr Pankaj Thakur, along with the entire IGIYS family, look forward to serve you with much effect, joy and satisfaction as you take your first powerful and positive steps in IGIYS conscious yog journey of Peace, Power and Flow!!!

We look forward to your kind swift response. Feel free to contact us and we can be of any assistance
 
Thanks & Regards
Pankaj Thakur
Director and Founder
Indira Gandhi Institute Of Yoga Services
(IGIYS)
www.igiyogservices.in
9999166524

© 2015 Copyright Indira Gandhi Institute Of Yoga Services.
All Rights reserved
Register Society No: S-55032 Of 2006 Under Society Registration Act 12 Of Government Of India



forum

                  Yoga Teachers At Home (forum)




mobile: 9999166524
Indira Gandhi Institute of Yog Services (IGIYS) gives highest value to our customers requirements and does everything possible to provide them complete satisfaction. We provide services in all Yoga allies viz Yoga for General Fitness, weight lose, Meditation, Pre/post Natal yoga, Yoga for children, Aged and young people, Yoga for Life style Disorders like Cervical, Migraine, Thyroid, Heart problem, Asthma, Arthritis, Post Accidental Recovery, Eye problem, Shoulder problem, Obesity, Diabetes(sugar), Glaucoma, Knee and joint pain, COD cyst problem, stress management and more …

Different segments we work on: 
  1. Yoga: Power yoga, Hatha yoga, Ashtanga yoga, Vinyasa yoga, Pre/post Natal yoga, Mantra Yoga
  2. Meditation:  Meditation, Om Shanti, Concentration exercises, Relaxation exercises, Breathing exercises, Stress Releasing Exercise
  3. Therapy: Life Style Disorders, Yoga Therapy exercises, Alignment exercises, Neuro-Muscular coordination, Psychotherapy Exercises, Yoga Hybrid
  4. General Fitness: Strength, Power, Flexibility, Endurance, Mental stability, Mobility and toning
                            

Founder & Director: Mr Pankaj Thakur
Contact number: 9999166524  

Email id: tpankaj3@gmail.com 
To preview website click on this Link :  www.igiyogservices.in
 
All the classes at IGIYS (including our beginners’ sessions), are multi-leveled, target focusing,  encouraging yoga training to honor the body, mind and spirit while improving growth, increase health and transformation through powerful group source energy. Beginner’s yoga sessions are focused towards those who are freshers or have never done yoga, but we are open to everyone Our experienced and certified yoga teachers takes gentle and focused yoga practice covering all body segments to achieve priorities to best. The beginner yoga sessions is excellent preparation for our overlapping yoga comprehensive IGIYS series (Ocean, Mountain, and Desert) which is the core result of the IGIYS practice.

Mr Pankaj Thakur, along with the entire IGIYS family, look forward to serve you with much effect, joy and satisfaction as you take your first powerful and positive steps in IGIYS conscious yog journey of Peace, Power and Flow!!!

We look forward to your kind swift response. Feel free to contact us and we can be of any assistance
 
Thanks & Regards
Pankaj Thakur
Director and Founder
Indira Gandhi Institute Of Yoga Services
(IGIYS)
www.igiyogservices.in
9999166524

© 2015 Copyright Indira Gandhi Institute Of Yoga Services.
All Rights reserved
Register Society No: S-55032 Of 2006 Under Society Registration Act 12 Of Government Of India



ask

                  Yoga Teachers At Home (Delhi/NCR)




mobile: 9999166524
Indira Gandhi Institute of Yog Services (IGIYS) gives highest value to our customers requirements and does everything possible to provide them complete satisfaction. We provide services in all Yoga allies viz Yoga for General Fitness, weight lose, Meditation, Pre/post Natal yoga, Yoga for children, Aged and young people, Yoga for Life style Disorders like Cervical, Migraine, Thyroid, Heart problem, Asthma, Arthritis, Post Accidental Recovery, Eye problem, Shoulder problem, Obesity, Diabetes(sugar), Glaucoma, Knee and joint pain, COD cyst problem, stress management and more …

Different segments we work on: 
  1. Yoga: Power yoga, Hatha yoga, Ashtanga yoga, Vinyasa yoga, Pre/post Natal yoga, Mantra Yoga
  2. Meditation:  Meditation, Om Shanti, Concentration exercises, Relaxation exercises, Breathing exercises, Stress Releasing Exercise
  3. Therapy: Life Style Disorders, Yoga Therapy exercises, Alignment exercises, Neuro-Muscular coordination, Psychotherapy Exercises, Yoga Hybrid
  4. General Fitness: Strength, Power, Flexibility, Endurance, Mental stability, Mobility and toning
                            

Founder & Director: Mr Pankaj Thakur
Contact number: 9999166524  

Email id: tpankaj3@gmail.com 
To preview website click on this Link :  www.igiyogservices.in
 
All the classes at IGIYS (including our beginners’ sessions), are multi-leveled, target focusing,  encouraging yoga training to honor the body, mind and spirit while improving growth, increase health and transformation through powerful group source energy. Beginner’s yoga sessions are focused towards those who are freshers or have never done yoga, but we are open to everyone Our experienced and certified yoga teachers takes gentle and focused yoga practice covering all body segments to achieve priorities to best. The beginner yoga sessions is excellent preparation for our overlapping yoga comprehensive IGIYS series (Ocean, Mountain, and Desert) which is the core result of the IGIYS practice.

Mr Pankaj Thakur, along with the entire IGIYS family, look forward to serve you with much effect, joy and satisfaction as you take your first powerful and positive steps in IGIYS conscious yog journey of Peace, Power and Flow!!!

We look forward to your kind swift response. Feel free to contact us and we can be of any assistance
 
Thanks & Regards
Pankaj Thakur
Director and Founder
Indira Gandhi Institute Of Yoga Services
(IGIYS)
www.igiyogservices.in
9999166524

© 2015 Copyright Indira Gandhi Institute Of Yoga Services.
All Rights reserved
Register Society No: S-55032 Of 2006 Under Society Registration Act 12 Of Government Of India



Wednesday, 11 January 2017

Yoga For Pre Natal Conditions

Yoga For Pre Natal Conditions



                                            Personal Yoga Trainer At Home for Prenatal yoga

Prenatal yoga helps women to get prepared for labour condition with good and improved health. Not only yoga help mother but also give positive health condition for child. Prenatal yoga should be performed under the strict guidance of our certified yoga trainer at home after doctors consultation only. Following are some prenatal yoga asanas postures prescribed by Indira Gandhi Institute of Yog Services:

Yoga for Labor

Yoga Prepares You For Labor: Prenatal yoga delivers the physical challenges inherent to pregnancy, eg shifting center of gravity and lower back pain. These postures will help removing body aches and build strength in your legs, back and stomach to prepare you for labour. Yoga also can ease labor and delivery, with moves that relax the hip muscles and use gravity to your advantage. Consider yoga a way to get physically stronger and emotionally healthier during pregnancy. Even if you are new to yoga allies, the simple modified yoga postures taught in prenatal yoga are both safe and beneficial to expectant mothers and may find comfort in yoga's gentle motions and breathing.

Benefits: Yoga helps keeping the body toned and flexible, and can be done up to delivery.

1A. Standing Mountain Yoga Pose

As a startup yoga helps to warm up your muscles. Most yoga postures start with this pose: Stand with feet farther than hip-width apart, knees slightly bent and toes pointed straight ahead, your palms touching at "heart center" (in front of your chest). Close your eyes and breathe deeply
[A] . Inhale and sweep your arms out and overhead, bending back slightly (next slide).
[B] Exhale and stand upright, returning your hands to your heart center 
[A].Repeat it for 10 times with full breaths.

1B. Standing Mountain Yoga Pose

[A]. Inhale and sweep your arms out and overhead, bending back slightly (this slide).
[B] Exhale and stand upright, returning your hands to your heart center
[A].Repeat it for 10 times with full breaths.

2A. Supported Triangle Yoga Pose

Supported Triangle yoga pose strengthens your entire body. Stand with your feet farther than shoulder-width apart. Face your right toes forward and left toes out. Bend your left leg, placing your left hand on the thigh, eyes looking down (this slide).
[A]. Inhale, then exhale as you lift your right arm above your shoulder and turn your head, eyes looking up. Place your left arm on your thigh for support (next slide).
[B].Hold for 1 full breath as you lower your right arm and straighten leg. Return to starting position, then repeat for 5 full breaths.
Reverse feet and repeat sequence on the other side.

2B. Supported Triangle Yoga Pose

This Supported Triangle yoga pose strengthens your entire body. Stand with your feet farther than shoulder-width apart. Face your right toes forward and left toes out. Bend your left leg, placing your left hand on the thigh, eyes looking down (as shown in previous slide).
[A] Inhale, then exhale as you lift your right arm above your shoulder and turn your head, eyes looking up. Place your left arm on your thigh for support (this slide).
[B]Hold for 1 full breath as you lower your right arm and straighten leg. Return to starting position, then repeat for 5 full breaths.
Reverse feet and repeat sequence on the other side.

3. Supported Squat Yoga Pose

This posture is called "Supported Squat Yoga pose". For this stand with your feet wider than hips, with a stack of pillows on the floor behind you. Bend your knees to lower your hips into a deep squat, sitting on the pillows, palms together at your heart center.
Breathe: Close your eyes and breathe deeply through your nose as you relax your pelvic floor (the muscles surrounding the vagina). Hold for 10 full breaths, then go onto hands and knees for the next move. This move is a great preparation for birth.
Note: This pose is not recommended if you are experiencing any signs of premature labor.

4A: Cow (Cat/Cow Yoga Pose)

[A]. Kneel on all fours, abdominals drawn in. Inhale and gently arch your back, tipping your tailbone up, eyes looking up toward the sky (this slide).
[B]. Exhale and round your back as you tuck your chin in toward your chest (next slide).
[C]. Sit back on your heels into Child's Pose and relax for 1 breath.
Repeat sequence 10 times. Remain in Child's Pose for 5 slow breaths to cool down.
You can use this move during labor.

4B: Cat (Cat/Cow Yoga Pose)

[A]. Kneel on all fours, abdominals drawn in. Inhale and gently arch your back, tipping your tailbone up, eyes looking up toward the sky (previous slide).
[B]. Exhale and round your back as you tuck your chin in toward your chest (this slide).
[C]. Sit back on your heels into Child's Pose and relax for 1 breath (next slide).
Repeat sequence 10 times. Remain in Child's Pose for 5 slow breaths to cool down.
You can use this move during labor.

4C: Child's Yoga Pose (Cat/Cow Yoga Pose)

[A]. Kneel on all fours, abdominals drawn in. Inhale and gently arch your back, tipping your tailbone up, eyes looking up toward the sky.
[B]. Exhale and round your back as you tuck your chin in toward your chest (previous slide).
[C]. Sit back on your heels into Child's Pose and relax for 1 breath (this slide).
Repeat sequence 10 times. Remain in Child's Pose for 5 slow breaths to cool down.
You can use this move during labor.

5. Belly Breathing Yoga Pose

Belly Breathing: Sit erect on a pillow in a comfortable, cross-legged position, your hands on your lower belly. Close your eyes and breathe deeply through your nose, keeping your face and jaw relaxed. Focus on relaxing your pelvic-floor muscles. Exhale slowly and repeat.
While you're in labor, you can rely on ujai pranayama, an ancient breathing technique, to help you relax through contractions. Here's how to do it: Keeping your jaw and face relaxed and eyes closed, place the top of your tongue on the roof of your mouth, and hands on your belly. Breathe in slowly and deeply through your nose and imagine drawing the breath into the crown of your head and the deepest part of your belly. Then exhale through your nose, drawing the belly in to empty all the air out.

Thanks & Regards
Pankaj Thakur
Director and Founder
Indira Gandhi Institute Of Yoga Services
(IGIYS)
www.igiyogservices.in
www.igiyogservices.in/personal-yoga-trainer-classes-at-home-in-delhi/ (blog)
9999166524 (yoga classes at home)

© 2015 Copyright Indira Gandhi Institute Of Yoga Services.
All Rights reserved
Register Society No: S-55032 Of 2006 Under Society Registration Act 12 Of Government Of India






Monday, 2 January 2017

Blog

INDIRA GANDHI INSTITUTE OF YOG SERVICES

Welcome Yogis!

Yoga Trainer At Home / Yoga Classes At Home / Yoga At Home

To Book Yoga Trainer Helpline number 09999166524

Indira Gandhi Institute of Yog Services (IGIYS) gives highest value to our customers requirements and does everything possible to provide them complete satisfaction. We provide services in all Yoga allies viz Yoga for General Fitness, weight lose, Meditation, Pre/post Natal yoga, Yoga for children, Aged and young people, Yoga for Life style Disorders like Cervical, Migraine, Thyroid, Heart problem, Asthma, Arthritis, Post Accidental Recovery, Eye problem, Shoulder problem, Obesity, Diabetes(sugar), Glaucoma, Knee and joint pain, COD cyst problem, stress management and more . We provide Power Yoga sessions in groups and individually at your doorstep. Our trainers are experience and certified. Yoga can heal your mental stress and keeps you away from Doctors!!! Power Yoga is stress relieving and happiness provider.Whether you are looking for a way to maintain your fitness, or lose weight, or achieve greater fitness and flexibility, you will find a solution at Indira Gandhi Institute Of Yog Services. On the other hand you will notice a deep and positive change in your lifestyle, your peace of mind, and spiritual wellbeing, through discipline of body, breath, emotions, mind and spirit. Join a class today to feel fantastic and look phenomenal !

Different segments we work on:

1) Yoga: Power yoga, Hatha yoga, Ashtanga yoga, Vinyasa yoga, Pre/post Natal yoga, Mantra Yoga.

2) Meditation: Meditation, Om Shanti, Concentration exercises, Relaxation exercises, Breathing exercises, Stress Releasing Exercise.

3) Therapy: Life Style Disorders, Yoga Therapy exercises, Alignment exercises, Neuro-Muscular coordination, Psychotherapy Exercises, Yoga Hybrid.

4) General Fitness: Strength, Power, Flexibility, Endurance, Mental stability, Mobility and toning

At Indira Gandhi Institute Of Yog Services, We feel that Yoga is suitable for everyone, of any age or physical condition. Because of the no strenuous nature of the approach to Yoga as exercise, even people with physical issues can find it beneficial to practice yoga. Yoga is not a religion. It has no fixed set of beliefs. At the heart of yogas philosophy is that everything comes from within the SELF.

All the classes at IGIYS (including our beginners sessions), are multi-leveled, target focusing, encouraging yoga training to honor the body, mind and spirit while improving growth, increase health and transformation through powerful group source energy. Beginner’s yoga sessions are focused towards those who are freshers or have never done yoga, but we are open to everyone Our experienced and certified yoga teachers takes gentle and focused yoga practice covering all body segments to achieve priorities to best. The beginner yoga sessions is excellent preparation for our overlapping yoga comprehensive IGIYS series (Ocean, Mountain, and Desert) which is the core result of the IGIYS practice.



Power Yoga is a system of techniques that can be used for: managing stress, learning to relax, and increasing limberness all the way to becoming more self-aware and acquiring the deepest knowledge of one’s owns self. Regular daily practice of all parts of power yoga produces a clear, bright mind and a strong, capable body. There is simply no other discipline quite like power yoga because it utilized the body, mind and spirit, all in one practice. Power Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of power yoga are suitable for the young or old, sick or well, with any religious background. The secrets of power yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.

Mr Pankaj Thakur, along with the entire IGIYS family, look forward to serve you with much effect, joy and satisfaction as you take your first powerful and positive steps in IGIYS conscious yog journey of Peace, Power and Flow!!!

Thanks & Regards

Pankaj Thakur

(Director and Founder)

Indira Gandhi Institute Of Yoga Services

Phone: 9999166524

http://igiyogservices.in

support

INDIRA GANDHI INSTITUTE OF YOG SERVICES


Welcome Yogis!

Yoga Trainer At Home / Yoga Classes At Home / Yoga At Home

To Book Yoga Trainer Helpline number 09999166524

Indira Gandhi Institute of Yog Services (IGIYS) gives highest value to our customers requirements and does everything possible to provide them complete satisfaction. We provide services in all Yoga allies viz Yoga for General Fitness, weight lose, Meditation, Pre/post Natal yoga, Yoga for children, Aged and young people, Yoga for Life style Disorders like Cervical, Migraine, Thyroid, Heart problem, Asthma, Arthritis, Post Accidental Recovery, Eye problem, Shoulder problem, Obesity, Diabetes(sugar), Glaucoma, Knee and joint pain, COD cyst problem, stress management and more . We provide Power Yoga sessions in groups and individually at your doorstep. Our trainers are experience and certified. Yoga can heal your mental stress and keeps you away from Doctors!!! Power Yoga is stress relieving and happiness provider.Whether you are looking for a way to maintain your fitness, or lose weight, or achieve greater fitness and flexibility, you will find a solution at Indira Gandhi Institute Of Yog Services. On the other hand you will notice a deep and positive change in your lifestyle, your peace of mind, and spiritual wellbeing, through discipline of body, breath, emotions, mind and spirit. Join a class today to feel fantastic and look phenomenal !

Different segments we work on:

1) Yoga: Power yoga, Hatha yoga, Ashtanga yoga, Vinyasa yoga, Pre/post Natal yoga, Mantra Yoga.

2) Meditation: Meditation, Om Shanti, Concentration exercises, Relaxation exercises, Breathing exercises, Stress Releasing Exercise.

3) Therapy: Life Style Disorders, Yoga Therapy exercises, Alignment exercises, Neuro-Muscular coordination, Psychotherapy Exercises, Yoga Hybrid.

4) General Fitness: Strength, Power, Flexibility, Endurance, Mental stability, Mobility and toning

At Indira Gandhi Institute Of Yog Services, We feel that Yoga is suitable for everyone, of any age or physical condition. Because of the no strenuous nature of the approach to Yoga as exercise, even people with physical issues can find it beneficial to practice yoga. Yoga is not a religion. It has no fixed set of beliefs. At the heart of yogas philosophy is that everything comes from within the SELF.

All the classes at IGIYS (including our beginners sessions), are multi-leveled, target focusing, encouraging yoga training to honor the body, mind and spirit while improving growth, increase health and transformation through powerful group source energy. Beginner’s yoga sessions are focused towards those who are freshers or have never done yoga, but we are open to everyone Our experienced and certified yoga teachers takes gentle and focused yoga practice covering all body segments to achieve priorities to best. The beginner yoga sessions is excellent preparation for our overlapping yoga comprehensive IGIYS series (Ocean, Mountain, and Desert) which is the core result of the IGIYS practice.



Power Yoga is a system of techniques that can be used for: managing stress, learning to relax, and increasing limberness all the way to becoming more self-aware and acquiring the deepest knowledge of one’s owns self. Regular daily practice of all parts of power yoga produces a clear, bright mind and a strong, capable body. There is simply no other discipline quite like power yoga because it utilized the body, mind and spirit, all in one practice. Power Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of power yoga are suitable for the young or old, sick or well, with any religious background. The secrets of power yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.

Mr Pankaj Thakur, along with the entire IGIYS family, look forward to serve you with much effect, joy and satisfaction as you take your first powerful and positive steps in IGIYS conscious yog journey of Peace, Power and Flow!!!

Thanks & Regards

Pankaj Thakur

(Director and Founder)

Indira Gandhi Institute Of Yoga Services

Phone: 9999166524

http://igiyogservices.in

Yoga For Cervical

Yoga For Cervical       www.igiyogservices.in Book yoga trainer at home service @ 9999166524 Cervical has multiple mea...