Yoga For Weight Loss
The key to yoga for weight loss is getting your heart rate up for a short amount of time before dropping it again, then repeating the process. This keeps your nervous system from getting too stressed, and is perfectly achievable in yoga! When you’re struggling on your weight loss journey, it may be difficult to believe that yoga can help you shed those pounds. Sure, some specific yoga poses may help you lose weight.
But why should you consider practicing yoga for weight loss when you can pump iron?