Yoga For Heart Problems

                            Yoga For Heart Problems   

     www.igiyogservices.in

Book yoga trainer at home service @ 9999166524

Yoga for heart problems

Follow our simple steps in yoga for heart problems eg cardiovascular (e.g. hypertension, heart disease). Cardiovascular conditions are evenly split between either hypertension or heart disease. The following yoga asanas will help to restore your healthy heart by following few simple steps:

1. Tadasana 

(The Mountain pose)

This yoga asana strengthen the vertebral column and the heart. Additionally deep breathing expands the lungs.

 

2. Vrikshasana 

(The Tree pose)

This yoga asana helps in developing a balanced posture. It broadens the shoulders and opens the heart. 

 

 

3. Utthita

Hastapadasana 

(Extended hands and feet pose)

This yoga asana helps to control weight, thus boosting the health of your heart. It requires focus and strength to balance.

 

 

4. Trikonasana 

(The Triangle pose)

This yoga asana is designed to promote cardiovascular system and helps in heart opening. In this chest expands when breathing becomes deeper and deeper.

 

5. Veerabhadrasana

(Warrior pose) 

This yoga asana gives balance to the body, releases stress,increases stamina, improves blood circulation and. It keeps the heart rate in check.

6. Utkatasana 

(Chair pose)

This yoga posture stretches the chest and stimulates the heart. In this yoga asana posture, the heart and respiration rate increase. 

 

 

7. Marjariasana 

(Cat pose)

This yoga asana allows the heart rate to settle. It improves blood circulation.

 

8. Adho Mukho Svanasana 

(Downward facing dog pose)

This yoga asana strengthens the chest muscles and expands the lung muscles. 

 

 

 

9. Bhujangasana 

(Cobra pose)

This yoga asana stretches the chest and gives strength and energy to the heart.

10. Dhanurasana 

(Bow pose)

This yoga asana opens up and strengthens the heart region. It is stimulating and makes the whole body flexible.

 

 

 

 

 

 

11. Setu Bandhasana (Bridge pose)

This yoga asana facilitates deep breathing. It also improves blood flow to the chest region.  It includes stretching of spine and the chest.

12. Salamba Sarvangasana 

(Half shoulder stand pose)

This yoga asana activates the parasympathetic nervous system which is responsible for relaxing the body.

 

 

13. Ardha Matsyendrasana 

(Sitting half spinal twist pose)

This twist works on the whole spine and opens up the sides of the chest when performed on the left and right sides. It also stimulates the heart.

 

 

 

 

14. Paschimottanasana (Two legged forward bend pose)

This yoga asana helps in reducing the heart rate and respiration. It allows the entire system to relax.

 

 

 

 

 

 

15. Dandasana 

(Stick pose)

This yoga asana strengthens the back, stretches the shoulders and chest.

16. Ardha Pincha Mayurasana 

(Dolphin pose)

This yoga asana significantly increases stamina and strengthens the upper body. It prepares you for more heart opening exercises. 

   

 

17. Makara Adho Mukha Svanasana (Dolphin plank pose)

This yoga asana strengthens the shoulders and abdomen. Benefits are it balances the mind, calms the body, easing the load off your heart, stress waves off.

 

18. Salamba Bhujangasana 

(Sphinx pose)

This yoga asana is a mild back bending posture that gently opens the chest and stretches the lungs and shoulders.

 

 

 

 

19. Shavasana 

(Corpse pose)

This yoga asana includes deep rest which is the counter pose for all yoga postures. It allows the body and the breath to relax.

 

20. Anjali Mudra (Salutation seal)

This yoga asana opens the heart, calms and relaxes the brain. It strongly reduces stress and anxiety. It is done before pranayama and meditation.

We look forward to your kind swift response. Feel free to contact us and we can be of any assistance

Pankaj Thakur

Director and Founder

Indira Gandhi Institute Of Yoga Services (IGIYS)

www.igiyogservices.in

9999166524

Email id: pankaj@igiyogservices.in 

To preview website click on this Link :  www.igiyogservices.in

© 2015 Copyright Indira Gandhi Institute Of Yoga Services.

All Rights reserved

Register Society No: S-55032 Of 2006 Under Society Registration Act 12 Of Government Of India